October 24, 2013

AFF Kids Club

Kids club

Armed Forces Fitness Kids Club!

Get Fit! Stay Fit! Have Fun Exercising Together!

The AFF Kids Club on Saturday mornings, starting at 10am, is the latest addition to the main AFF sessions and is proving to be hugely popular! AFF Kids Lead Instructor IS Andy Gardner; a secondary school Biology teacher turned Personal Fitness Trainer. Andy will motivate and encourage both you and your children to exercise together in our specific parent and child only group.

Using the wonderful terrain of The Stray and Valley Gardens each hour long session is centered around a full body workout and includes: cardiovascular exercise such as jogging and sprinting, fun team games and paired exercises run by our fully qualified personal trainers. Ideal for children aged between 6-14 years of age; you’ll both feel energized for the start of your weekend! Complimentary fresh fruit is served up at the end of each session is provided by Regal Fruiterers of King’s Road, Harrogate.

Get Fit! Stay Fit! Have fun Exercising Together!

Contact Andy: info@armedforcesfitness.com

Come and have a go – your first class is free!

 

Exercise with your children! A great way to get fit, have fun & spend quality time together!

SATURDAY MORNINGS 10-11AM

FULL PRICES ARE AVAILABLE ON THE DAY – MONTHLY AND FLEXIBLE PAY-AS-YOU-GO PACKAGES START FROM £20 FOR 1 ADULT AND 1 CHILD

15% Discount at Cotswolds

No such thing as bad weather – just bad kit!

cotswold.jpg.scaled500

AFF is happy to announce that all our members continue to receive a 15% discount at Cotswolds in Harrogate. Show your AFF member benefits card to qualify.

Layered clothings works best, particularly natural materials like merino wool. Cotswold’s extensive range of off road trainers, merino waterproof gloves and waterproof socks will get you through the winter – guaranteed!

https://www.cotswoldoutdoor.com

Cotswold Outdoor started life in 1974 as Cotswold Camping. The company premises consisted of a small outbuilding in the Cotswolds, from which the founders sold a range of basic camping accessories. Who would have thought that over 30 years later, we would be a multi-award winning retailer with numerous thriving stores located nationwide, an award winning website and a highly successful mail order service, with one of the most comprehensive ranges of outdoor clothing and equipment in the UK.

15% Discount at Cotswold Outdoors

No such thing as bad weather – just bad kit!

cotswold.jpg.scaled500

AFF is happy to announce that all our members continue to receive a 15% discount at Cotswolds in Harrogate. Show your AFF member benefits card to qualify.

Layered clothings works best; particularly natural materials like merino wool. Cotswold’s extensive range of off road trainers, merino waterproof gloves and waterproof socks will get you through the winter – guaranteed! Lycra leggings for the men are optional!

https://www.cotswoldoutdoor.com

Cotswold Outdoor started life in 1974 as Cotswold Camping. The company premises consisted of a small outbuilding in the Cotswolds, from which the founders sold a range of basic camping accessories. Who would have thought that over 30 years later, we would be a multi-award winning retailer with numerous thriving stores located nationwide, an award winning website and a highly successful mail order service, with one of the most comprehensive ranges of outdoor clothing and equipment in the UK.

AFF Kids Club

Armed Forces Fitness Kids Club!

Get Fit! Stay Fit! Have Fun Exercising Together!

The AFF Kids Club on Saturday mornings, starting at 10am, is the latest addition to the main AFF sessions and is proving to be hugely popular! Our AFF Kids Lead Instructor is Andy Gardner; a secondary school Biology teacher turned Personal Fitness Trainer. Andy will motivate and encourage both you and your children to exercise together in our specific parent and child only group.

Using the wonderful terrain of The Stray and Valley Gardens each hour long session is centered around a full body workout and includes: cardiovascular exercises such as jogging and sprinting, fun team games and paired exercises run by our fully qualified personal trainers. Ideal for children aged between 6-14 years of age; you’ll both feel energized for the start of your weekend! Complimentary fresh fruit is served up at the end of each session is provided by Regal Fruiterers of King’s Road, Harrogate.

Get Fit! Stay Fit! Have fun Exercising Together!

Contact Andy: info@armedforcesfitness.com

Come and have a go – your first class is free!

 

Exercise with your children! A great way to get fit, have fun & spend quality time together!

SATURDAY MORNINGS 10-11AM

FULL PRICES ARE AVAILABLE ON THE DAY – MONTHLY AND FLEXIBLE PAY-AS-YOU-GO PACKAGES START FROM £20 FOR 1 ADULT AND 1 CHILD

October 1, 2013

‘Awesome Abs’

abs

WANT AWESOME ABS?
New Awesome Abs sessions on Tuesdays 7.15-8.00pm – it’s not all about sit-ups!! Full core strength and conditioning exercises which will make you even stronger for the regular AFF sessions!

Limited places so please register your interest with the instructors or contact Andy on info@armedforcesfitness.com

Members £4 Non Members £5
Full Memberships (3 sessions a week), and Family Memberships go free

NEW – Spinning Classes now available

Spinning-exercise

Who’d like to try Spinning out?! Our new AFF Personal Trainer, Andy Gardner is putting on morning spin sessions for up to 8 people at a time in his new private gym facility on Harcourt Road in central Harrogate.

The next session is Thursday 17th October 2013, running from 6.30am – 7.30am. Please get in touch if you would like to request other times – we can start running sessions at other times to suit! Cost is £7 a saddle and open to all AFF members and non-members – so bring a friend!

For more info see our Facebook page – https://www.facebook.com/armed.forces.fitness

June 12, 2013

10% Discount on your 1st Massage at Sarah Louise

A treatment with Sarah Louise will leave you feeling relaxed, invigorated and glowing. A peaceful sanctuary created to provide a soothing escape from every day life. A tranquil oasis, a haven of luxury where mind, body and spirit can be refreshed, revitalised and restored.