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	<title>Armed Forces Fitness</title>
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	<link>http://www.armedforcesfitness.co.uk</link>
	<description>Armed Forces Fitness, Personal Fitness, Outdoor exercise, Harrogate, Ilkley</description>
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		<title>Get AFF news updates &#8211; click here!</title>
		<link>http://www.armedforcesfitness.co.uk/get-aff-news-updates-click-here/</link>
		<comments>http://www.armedforcesfitness.co.uk/get-aff-news-updates-click-here/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 11:04:23 +0000</pubDate>
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		<guid isPermaLink="false">http://www.armedforcesfitness.co.uk/?p=206</guid>
		<description><![CDATA[Hello All! We have updated our website to include a newsletter sign up for both members and non members. We will provide those who sign up with important information about our sessions in Harrogate we&#8217;ll also be providing fitness and healthy living advice and all our latest offers! Click here to sign up now so [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.armedforcesfitness.co.uk/wp-content/uploads/2011/02/DSC_0212.JPG.scaled500.jpg"><img class="alignright size-full wp-image-210" alt="DSC_0212.JPG.scaled500" src="http://www.armedforcesfitness.co.uk/wp-content/uploads/2011/02/DSC_0212.JPG.scaled500.jpg" width="258" height="171" /></a>Hello All!</p>
<p>We have updated our website to include a <a title="Gym Harrogate" href="/newsletter/" target="_blank">newsletter sign up</a> for both members and non members. We will provide those who sign up with important information about our sessions in Harrogate we&#8217;ll also be providing fitness and healthy living advice and all our latest offers!</p>
<p><a title="Fitness Classes Harrogate" href="/newsletter/">Click here</a> to sign up now so you don&#8217;t miss out.</p>
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		<title>Sign up for our 4 DAY BOOT CAMP!</title>
		<link>http://www.armedforcesfitness.co.uk/sign-up-for-our-4-day-boot-camp/</link>
		<comments>http://www.armedforcesfitness.co.uk/sign-up-for-our-4-day-boot-camp/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 11:49:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.armedforcesfitness.co.uk/?p=218</guid>
		<description><![CDATA[Just to let you all know, Armed Forces Fitness is running a 4 day (3 day optional) BOOT CAMP on &#8216;The Stray&#8217; in Harrogate on Friday 24th Sept &#8211; Mon 27th. It will include Personal Fitness tests, bleep tests, running (CV), overload circuits, bums and tums, boxing pad work, swimming, rock climbing on the indoor [...]]]></description>
				<content:encoded><![CDATA[<p><span class="UIStory_Message"><a href="http://www.armedforcesfitness.co.uk/wp-content/uploads/2011/02/IMG_8124.jpg.scaled500.jpg"><img class="alignright size-medium wp-image-211" alt="IMG_8124.jpg.scaled500" src="http://www.armedforcesfitness.co.uk/wp-content/uploads/2011/02/IMG_8124.jpg.scaled500-250x166.jpg" width="250" height="166" /></a>Just to let you all know, Armed Forces Fitness is running a 4 day (3 day optional) BOOT CAMP on &#8216;The Stray&#8217; in Harrogate on Friday 24th Sept &#8211; Mon 27th. It will include Personal Fitness tests, bleep tests, running (CV), overload circuits, bums and tums, boxing pad work, swimming, rock climbing on the indoor wall, orien<span class="text_exposed_show">teering, sports, team games and many other activities. It&#8217;s for mixed abilities, so all are welcome, if you feel you could and want to be pushed in a fun but demanding environment then get in touch!!</span></span><br />
There are limited places so please make contact to book in ASAP:</p>
<p>Email: <a href="mailto:jonny@armedforcesfitness.co.uk">jonny@armedforcesfitness.co.uk</a><br />
Mobile: 07976838014</p>
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		<title>AFF Website now live n kicking!</title>
		<link>http://www.armedforcesfitness.co.uk/aff-website-now-live-n-kicking/</link>
		<comments>http://www.armedforcesfitness.co.uk/aff-website-now-live-n-kicking/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 11:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.armedforcesfitness.co.uk/?p=220</guid>
		<description><![CDATA[Armed Forces Fitness are pleased to announce the launch of our new website! Thanks to the guys at Impression DP for all their efforts &#8211; Impression DP Web Design Team in Harrogate. Let us know what you think? Out.]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.armedforcesfitness.co.uk/wp-content/uploads/2011/02/IMG_8141.jpg.scaled500.jpg"><img class="alignright size-medium wp-image-212" alt="IMG_8141.jpg.scaled500" src="http://www.armedforcesfitness.co.uk/wp-content/uploads/2011/02/IMG_8141.jpg.scaled500-250x166.jpg" width="250" height="166" /></a>Armed Forces Fitness are pleased to announce the launch of our new website!</p>
<p>Thanks to the guys at Impression DP for all their efforts &#8211; <a title="Impession DP website design" href="http://www.impressiondp.co.uk/websites" target="_blank">Impression DP Web Design Team in Harrogate.</a><br />
Let us know what you think?<br />
Out.</p>
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		<title>New Website Coming soon!</title>
		<link>http://www.armedforcesfitness.co.uk/new-website-coming-soon/</link>
		<comments>http://www.armedforcesfitness.co.uk/new-website-coming-soon/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 11:53:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.armedforcesfitness.co.uk/?p=222</guid>
		<description><![CDATA[Keep your eyes peeled for our new website coming in a matter of days from our friends at the Impression DP Website team.]]></description>
				<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2011/02/IMG_8651.jpg.scaled500.jpg"><img class="alignright size-medium wp-image-214" alt="IMG_8651.jpg.scaled500" src="/wp-content/uploads/2011/02/IMG_8651.jpg.scaled500-250x170.jpg" width="250" height="170" /></a>Keep your eyes peeled for our new website coming in a matter of days from our friends at the <a href="http://www.impressiondp.co.uk/websites" title="Impession DP website design" target="_blank">Impression DP Website team.</a></p>
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		<title>15% Discount at Cotswolds</title>
		<link>http://www.armedforcesfitness.co.uk/15-discount-at-cotswolds/</link>
		<comments>http://www.armedforcesfitness.co.uk/15-discount-at-cotswolds/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:56:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.armedforcesfitness.co.uk/?p=225</guid>
		<description><![CDATA[AFF is happy to announce that all our members can now get 15% discount at Cotswolds in Harrogate. https://www.cotswoldoutdoor.com Cotswold Outdoor started life in 1974 as Cotswold Camping. The company premises consisted of a small outbuilding in the Cotswolds, from which the founders sold a range of basic camping accessories. Who would have thought that over [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.armedforcesfitness.co.uk/wp-content/uploads/2011/02/cotswold.jpg.scaled500.jpg"><img class="alignright size-full wp-image-209" alt="cotswold.jpg.scaled500" src="http://www.armedforcesfitness.co.uk/wp-content/uploads/2011/02/cotswold.jpg.scaled500.jpg" width="150" height="98" /></a>AFF is happy to announce that all our members can now get <strong>15% discount at <a title="Cotswolds Outdoor" href="https://www.cotswoldoutdoor.com" target="_blank">Cotswolds </a></strong>in Harrogate.</p>
<p><span class="f"><a href="https://www.cotswoldoutdoor.com">https://www.cotswoldoutdoor.com</a></span></p>
<p>Cotswold Outdoor started life in 1974 as Cotswold Camping. The company premises consisted of a small outbuilding in the Cotswolds, from which the founders sold a range of basic camping accessories. Who would have thought that over 30 years later, we would be a multi-award winning retailer with numerous thriving stores located nationwide, an award winning website and a highly successful mail order service, with one of the most comprehensive ranges of outdoor clothing and equipment in the UK.</p>
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