Armed Forces Fitness Sessions
In Harrogate And Wetherby Now! Mix and Match Your Sessions At either Venue. See Our Locations section for Meeting Point Directions.
All classes last for an hour. They begin with a collective warm up, before the group then splits into smaller sections sorted by ability level.
We cater for all standards of fitness from the beginner to the super fit! Each session will give you a thorough, full body workout – including jogging and circuits, sprint work and partner exercises – all with plenty of encouragement in a fun atmosphere.
You’ll soon see results quickly, with improvements in your overall fitness. It’s very social and good fun – having a friend to come along with helps you keep motivated. What a great way to lose weight, get fit and feel good about yourself. All our instructors also have experience of pre and post natal exercises and if you are in doubt always speak with one of them and alternative, safe exercises will be suggested.
Armed Forces Fitness Kids Club!
Adults And Kids
Come And Exercise Together Outdoors; Army Style!
The AFF Kids Club on Saturday mornings, starting at 10am, is the latest addition to the main AFF sessions and is proving to be hugely popular. AFF Kids Club Lead Instructor, Andy Gardner, is a secondary school Biology teacher turned Personal Fitness Trainer. Andy will motivate and encourage both you and your children to exercise together in our specific parent and kids only group. Really useful if it’s your turn for childcare.
Using the wonderful terrain of The Stray and Valley Gardens each hour long session is centered around body weight fitness, cardiovascular exercise and fun team games. Ideal for children aged between 6-14 years of age; you’ll both feel energized for the start of your weekend. Complimentary fresh fruit is served up at the end of each session is provided by Regal Fruiterers of King’s Road, Harrogate.