News

10% Off

10% Off

vicky-physio

 

Vicky Tetley Physiotherapy

Email: vicky.tetley@hotmail.co.uk

10% off all Physio appointments, new and follow up for AFF members when showing your AFF membership card

 

VICKY TETLEY PHYSIOTHERAPY

Restoring normal movement and function

Vicky Tetley is a highly qualified physiotherapist specialising in the assessment and treatment of musculoskeletal disorders and sports injuries.

After graduating from the University of Liverpool in 1999 with a BSc Hons Degree in Physiotherapy, Vicky has worked in both the NHS and private sector gaining valuable experience in musculoskeletal and sports injuries. Key roles include placements at the Leeds Teaching Hospitals,  Featherstone Rovers Rugby League Team and Harrogate Duchy Hospital. Currently, Vicky has set up her own private practice at  Harrogate Hockey Club. Her work here assists in the rehabilitation not only of Hockey Players but also other sports players, young athletes and anybody wishing to restore normal movement and function – enabling the rapid return to work, sport and activities of daily living.

Armed Forces Fitness Winter Training Harrogate

Armed Forces Fitness Winter Training Harrogate

It’s natural that as the dark nights draw in and temperatures begin to drop, some people will be tempted to hang up their exercise gear and hibernate?  But did you know exercising outdoor in winter has been shown to burn far more calories than exercising indoors!

People who exercise indoors face no wind resistance, changes in terrain or adverse weather conditions to make their bodies battle harder during exercise.  So during winter when the weather is at its worse and cooler, just by being outside you are already working harder than those inside to keep warm!

Staying active throughout winter will also help beat those seasonal blues and keep you in tip top health.

And if that wasn’t enough, here are 5 more great reasons why exercising outside with Armed Forces Fitness is better for you:

Endorphins – Our AFF members who train outside experience higher levels of post exercise endorphins (the thing which makes us feel good!) but did you know they also act as natural pain-relievers!

Fresh Air – sounds obvious but its benefits are bigger than you think.  Not only is it invigorating and refreshing; the higher oxygen levels outside in open space increases efficiency of almost all the reactions in your body – from weight loss, improved sleep, reduced anxiety and lowering your resting heart rate, they are all better with fresher air.

Serotonin – helps you feel calm, alert and able. You’ll be sharper at work too.  Exposure to the outdoor world boosts serotonin. What better place than West Park Stray!

Vitamin D – this comes from natural sunlight which helps promote the absorption of calcium providing strength to the bones, reducing inflammation and boosting the immune system. Even on a cold Saturday AFF session – you’ll get some!

Variety – exercising outdoors gives you far more flexibility to perform exercise routines and work muscles functionally –things that just can’t be achieved in a gym.

**So next time you think about missing a session because it’s a bit cold or wet, get your outdoor kit on and get out there knowing that you will be burning far more calories than someone sweating it out in a gym! We might look bonkers out in the snow but we know what we are doing!!**

 Armed Forces Fitness (Harrogate & Wetherby) Get Fit! Stay Fit! Have Fun!

15% Discount

15% Discount

cotswold-harrogate

8-10 W Park
Harrogate
North Yorkshire
HG1 1BL

Tel: 01423 701100
Web: www.cotswoldoutdoor.com

15% Discount at Cotswold Outdoors

No such thing as bad weather – just bad kit!

AFF is happy to announce that all our members continue to receive a 15% discount at Cotswolds in Harrogate. Show your AFF member benefits card to qualify.

Layered clothings works best; particularly natural materials like merino wool. Cotswold’s extensive range of off road trainers, merino waterproof gloves and waterproof socks will get you through the winter – guaranteed! Lycra leggings for the men are optional!

https://www.cotswoldoutdoor.com

Cotswold Outdoor started life in 1974 as Cotswold Camping. The company premises consisted of a small outbuilding in the Cotswolds, from which the founders sold a range of basic camping accessories. Who would have thought that over 30 years later, we would be a multi-award winning retailer with numerous thriving stores located nationwide, an award winning website and a highly successful mail order service, with one of the most comprehensive ranges of outdoor clothing and equipment in the UK.

My location
Get Directions

£10 off

£10 off

sarahlouise

Sycamore Cottage,
Orchard Lane,
Ripley

Tel: 07889 948229
Email: sarah@sarah-louise.me.uk
Web: www.sarah-louise.me.uk

£ 10 OFF YOUR FIRST MASSAGE

A treatment with Sarah Louise will leave you feeling relaxed, invigorated and glowing. A peaceful sanctuary created to provide a soothing escape from every day life. A tranquil oasis, a haven of luxury where mind, body and spirit can be refreshed, revitalised and restored.

25% Off

25% Off

andhair

2 Montpellier Street
Harrogate

Tel: 01423 569966
Web: www.and-hair.co.uk

25% OFF ALL SERVICES TUES to FRI

As one of Harrogates leading hairdressing salons, we pride ourselves on first class hair and beauty treatments.
A warm welcome awaits from our small, friendly, team, providing the ultimate in precision styling … it’s all about you!

10% Off

10% Off

cattlemans

17 Cheltenham Crescent
Harrogate

Tel: 01423 561456
Web: www.cattlemens.co.uk

10% OFF TOTAL BILL

World Famous for GREAT steaks!

10% off TOTAL BILL (when dining)

Discount available for up to 4 people

Discount available: SUN-FRI (all day) and SAT 12-4

Not available on selected dates, ie: Valentine’s Day, Mother’s Day etc.

10% Off

10% Off

dy

 

4 Station Parade
Harrogate

Tel: 01423 561424
Web: www.damnyankee.co.uk

10% OFF TOTAL BILL

Harrogate’s Original All-American Diner. … Still going strong after 40 years, Damn Yankee serves up the finest burgers, ribs and milkshakes this side of the Empire State Building

10% off TOTAL BILL (when dining)

Discount available for up to 4 people

Discount available: SUN-FRI (all day) and SAT 12-4

Not available on selected dates, ie: Valentine’s Day, Mother’s Day etc.

10% OFF

10% OFF

posada

 

4 Mayfield Grove
Harrogate

Tel: 01423 565 151
Web: www.salsaposada.co.uk

10% OFF TOTAL BILL

Popular burritos, enchiladas and fajitas sit on the menu alongside inventive mains, such as delicious chargrilled chicken breast and rib-eye steak. The food on the menu is perfect for enjoying as a family, or in any size of group and for any occasion.

10% off TOTAL BILL (when dining)

Discount available for up to 4 people

Discount available: SUN-FRI (all day) and SAT 12-4

Not available on selected dates, ie: Valentine’s Day, Mother’s Day etc.

20% discount

20% discount

tms

 

Unit 1b Nidd Valley Industrial Park
Market Flat Lane
Scotton
Knaresborough

Tel: 01423 865062
Web: www.tmscar.co.uk

20% discount on services and products

Total motoring solutions
At TMS we have an enthusiastic and experienced team who always put the customer’s needs first.

10 % OFF

10 % OFF

a1

 

2 Wharfe Mews
Cliffe Terrace
Wetherby
Tel: 01937 581417
Email: info@a1insurance.co.uk
Web: www.a1insurance.co.uk

10 % OFF ANY NEW POLICY

At A1 Insurance Services Limited we specialise in business and personal insurance.
We provide peace of mind by researching the market to find quality policies from the industry’s most trusted insurers, at the best possible prices.

About AFF

Our mission statement: Intensive training to push individuals
into shape while having a fun outdoor experience.

Armed Forces Fitness is a great way...Read more

Latest News

Try us FREE

We want you to be sure AFF is for you. So why not come along and try a session completely FREE.

Click here to find out how.

cotsworld-logo
cotsworld-logo

Cart