If you are looking for an extra push to get in shape….
- Are training for a race or event?
- Want to improve your running technique?
- Looking to lose weight or tone up in a one-to-one or small group environment?
- Want to build up your confidence before joining a group fitness class?
Then you might be interested in personal one-to-one training
Armed Forces Fitness Core Strength and Conditioning Instructor and Lead Instructor of the AFF Kids Club, Andy Gardner, is a former Biology teacher turned Personal Trainer with Harrogate Fitness Formula. Andy is a very experienced endurance cyclist, triathlete and distance runner.
He is highly motivational, enthusiastic and passionate about all aspects of fitness and improving your health and well being. Experienced in all aspects of nutrition and healthy eating to support your diet and fitness goals
Sessions can be carried out at a venue convenient to your home or workplace or at Harrogate Fitness Formula’s private indoor gym facility. Harrogate’s beautiful parks and gardens provide unlimited suitable outdoor possibilities and offers the terrain and challenges your personalised training programme will require.
Andy is also a qualified Run Technique Instructor and offers a one-to-one Run analysis session at Harrogate Fitness Formula’s private indoor gym facility in central Harrogate. Normally £70 for 90 minutes, AFF members can benefit from a 20% discount reducing the cost to only £55 – if running is a chore you’ll be amazed at the difference this session will make to your running style and personal best!
Personal Training rates are negotiable depending on your requirements – please call 07540 606 503 or e-mail andy@harrogatefitnessformula.com to discuss availability and requirements.
References and testimonials are available on request.
